Value Yourself In Only 15 Minutes

When you don’t take time for yourself each day; when you prioritize others’ well-being over your own, you’re not valuing yourself. You often end up not giving your body the attention and care it needs. You feel stressed and overwhelmed. You’re forgetful, and have difficulty focusing on or completing even the simplest tasks.

I’ve put together a list of 23 of My Favorite Self-Care Activities That Take Less Than 15 Minutes. Simply sign up below to receive it right away, because I don’t want you to be stuck and delaying your “me” time while trying to create a self-care practice. This is my gift to you!  ~ Whitney